Why Your Hockey Player Will Skate The Same in September

Hockey Skating Training / Stride Accelerator
Hockey · Skating Development · Off-Ice Training

Why Your Hockey Player Will Skate the Same in September

Unless you fix the body first. Power skating clinics practice the stride. They don’t build the body the stride requires. A story from Harbin, China — and the system that changed everything.

By Greg Almon · 11 min read · Jungle Athletics, Calgary

Every March in Calgary, the Same Conversation Happens

Season ends. Parents gather. Someone brings it up: “He needs to work on his skating this summer.”

And they’re right. Skating is everything in hockey. It separates players at tryouts, determines who gets ice time, and defines who becomes the player they’re capable of becoming. So parents do what makes sense — they sign their kids up for power skating clinics.

I understand the logic. More ice time. More skating practice. Better skater.

Except most of the time, that’s not how it works.

I’ve watched hundreds of Calgary athletes go through skating clinics over the summer and arrive at September tryouts skating almost identically to how they skated in March. Not because they didn’t work hard. Not because the coaches didn’t care. But because the problem they were trying to fix wasn’t actually on the ice.

It was in the nervous system. It was in the body position. It was in the muscles and movement patterns that had never been trained to support what skating demands. More ice time doesn’t fix that. And if we’re being direct — it never will.

The Harbin Problem: What Skating Actually Requires

In late 2005, I got a phone call from my coaching mentor at the Calgary Olympic Oval. The question was simple: “Do you want to go to China and work with the National Short Track Speed Skating Team?”

I said yes. Ten days later I was on a plane to Beijing with zero Mandarin and nothing resembling a safety net.

The legendary coach Li Yan sent me north. To Harbin. A frozen city where the temperature drops to –30°C and the wind doesn’t apologize. She gave me 14 underfunded athletes, no barbell, no squat rack, no real equipment. And 90 days to make them faster.

With no ice, no fancy equipment, and no textbook answer available, I had to go back to first principles. What does a skater actually need? Not what do they practice. What do they need in their body to skate fast?

The answer, once I found it, was almost uncomfortable in its simplicity.

Attain. Hold. Explode.

Every fast skater must pass through three stages. Skip one, and the entire system collapses.

The Stride Accelerator skating development pyramid showing the three stages — Attain the Position, Hold the Position, Explode From the Position — derived from Olympic short track speed skating methodology
The Stride Accelerator pyramid — the same sequence that transformed underfunded athletes in Harbin and now transforms competitive youth hockey players in Calgary.
Stage 01 — Foundation
Attain the Position
Most hockey players never get into the proper skating position. Not because they don’t know what it looks like — because their bodies literally can’t hold it. They lack the ankle dorsiflexion. Their knees won’t track properly. Their posterior chain has never been trained to load. So they skate upright, with straight legs, pushing backward instead of outward, losing 40% of their potential power with every single stride. This isn’t a technique problem. It’s a body problem. And no amount of on-ice instruction fixes a body that hasn’t been prepared off-ice.
Stage 02 — Endurance
Hold the Position
Even athletes who can briefly get into the right position can’t sustain it. The moment they get tired — shift three, shift four, overtime — the position collapses. They revert. They skate small. They lose separation precisely when the game demands they find it. Holding the position under load, under fatigue, under the chaos of a real game — that’s a training adaptation. It doesn’t come from knowing where to be. It comes from building the neuromuscular foundation that makes that position automatic.
Stage 03 — Expression
Explode From the Position
This is what every parent and coach wants. The explosive first step. The powerful crossover. The real ice separation that makes scouts take notice. But here’s the catch: you cannot train the explode without the first two. Build power into a broken position and you just create a faster, more injury-prone version of the same problem. The Chinese team understood this better than anyone. We never rushed the explode. We built the foundation until it was unshakeable — and then we let the power come.
The Stride Accelerator — See It In Action
The Stride Accelerator in action — off-ice skating development using Chinese Olympic speed skating methodology. Jungle Athletics, Calgary.

In Harbin, when we committed to this sequence fully, something shifted. Athletes who had been stuck at the same skating level for years started moving differently. Not just faster — differently. More powerful. More confident. Skating from positions they’d never accessed before.

After 90 days, they were faster. After 150 days, they were winning events. After 180 days, I was back in Beijing working with the national team.

Why Power Skating Clinics Miss the Root Problem

I want to be fair here. Power skating coaches in Calgary are working hard and some are genuinely excellent. The problem isn’t the coaching. The problem is the medium.

Ice is the wrong training environment to fix the position problems most athletes have.

An athlete with poor ankle mobility tries to get into a deep knee bend on ice. They can’t. So they compensate. They do a shallower version of what’s being asked. They practice compensating. For six weeks.

Or an athlete with weak outside edges works on crossover drills. But they have no proprioceptive sense of their outside edge. No strength there. So they muscle through it with the wrong muscles, reinforce the wrong pattern, and leave the clinic skating crossovers slightly better — with exactly the wrong mechanics underneath.

“The on-ice environment can reinforce good patterns. It cannot build the physical foundation those patterns require. That foundation gets built off the ice.”

— Greg Almon, Jungle Athletics Calgary

The Stride Accelerator System

This is the direct application of Olympic speed skating methodology to competitive youth hockey and ringette players in Calgary.

The Base: Build the Body
Reverse sled work toughens knee tissue and builds the anterior muscles needed for deep knee angles. Knees-over-toes progressions develop the ankle dorsiflexion most hockey players dramatically lack. Static skating posture holds — borrowed directly from the Chinese national team — train the nervous system to recognize and return to the optimal position. Your athlete’s nervous system needs to know where “home” is before it can fire powerfully from that position.
The Heart: Own the Edge
Banded crossovers are the single best exercise for developing outside edge strength. The band forces the athlete onto their outside edge — the edge most hockey players have almost no strength on — and teaches the body what real edge loading feels like. The slideboard builds structural integrity under lateral load. And the first three strides — the most important moment in every shift — get trained specifically and repeatedly.
The Top: Power and Deceleration
Targeted jump training puts force through everything underneath. Banded deceleration work — something almost no skating program touches — trains the ability to stop, absorb, and re-accelerate. Hockey is a game of starts and stops. The athlete who can decelerate powerfully has a different relationship with the game.

What Happens When You Build the Body First

100%
Ringette Players Moved Up at Least One Level
90%
Hockey Players Moved Up at Least One Level
1
Athlete Jumped Div 2 to AA in One Off-Season
90
Days in Harbin That Started It All

The feedback from parents wasn’t about times or metrics. It was about watching their kid skate differently. More powerfully. Lower. More stable on edges. Creating separation that hadn’t been there before.

That’s what happens when you build the body instead of just practicing on it.

The Off-Season Window Is Short

Between ages 8 and 14, the nervous system is in its most plastic state for motor learning. Skating patterns installed during this window become foundational. They compound over years. Miss this window and you’re fighting against established patterns that are genuinely harder to reshape. Your athlete is in this window right now. The off-season is the ideal time.

“I spent four years in China. The methodology that powered the most dominant speed skating team in Olympic history is not complicated. But it is sequenced. And it requires building the foundation before reaching for the ceiling.”

— Greg Almon, Jungle Athletics Calgary
GA
Greg Almon
Performance coach and owner of Jungle Athletics Youth Sports Performance in Calgary. Former embedded coach with China’s National Short Track Speed Skating program — 7 Olympic Gold Medals, Vancouver 2010. Now building faster, more resilient youth hockey and ringette athletes ages 8–14 through the Stride Accelerator system.
jungleathletics.ca
New to Jungle?
Start Here — The
Development System Explained

If this article is your first introduction to Jungle Athletics, the Stride Accelerator is one piece of a larger development system. Before booking, most parents find it useful to understand how the skating methodology, the Battery Model, and the sensitive periods all connect.

September Is Coming

Will Your Hockey Player
Be Different This Year?

Book your athlete’s Free Athlete Analysis. 60 minutes. Our coaches will assess skating position, ankle mobility, edge strength, and the full Attain-Hold-Explode sequence — then tell you exactly where the body is limiting the stride.

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